This quick-reference, PDF, printable guide contains all of the obvious and not-so-obvious Pilates inspired techniques to prevent or restore Diastasis Recti in your pregnant and postpartum clients.
Approved by OBGYN Nurse Practitioner Paige Cook, this guide is your ideal companion for quick reference when working with pre and postnatal clients
This Guide Includes:
🔹How and When to Check for Diastasis Recti
🔹3 Must-Teach Exercises to Prevent or Restore DR
🔹Teaching Core Support Through Pregnancy
🔹Pelvic Floor Exercises
🔹DR Safe Standing Back-Core Exercises
PLUS - How to teach everyday (functional) movements such as reaching, lifting, lowering, and walking.
✧ Complimentary from The Team at Your Pregnant Core ✧
You will be asked to enter you name and e-mail address, and be joined to our list of awesome Pilates instructors from around the world.